A daily benchmark, a Saturday combine, and one honest number — your Athletic Age — tracked against your crew. Not a workout app. A scoreboard for staying capable.
One test, most days under four minutes. Show up, log it, keep the streak. It’s the heartbeat.
Once a week, four graded tests — one from each pillar. This is the one that counts on the boards.
Your results become one number — the age your body performs at. Chase it down. Take it to your crew.
Strength, power, endurance, mobility. Most start with just your bodyweight; the rest slot in as you go.
Momentum rewards showing up, not perfection. Go quiet and it fades — fast. That’s the nudge.
Free on iOS. Your first benchmark takes four minutes.