Notes from the Combine
Training, testing and staying capable, from the coaches behind The Weekly Combine.
Broad Jump by Age: The Power Test Most Adults Skip
The average man in his 40s broad jumps about 5 to 6 feet; the average woman about 3.5 to 4.5 feet. See broad jump by age, how to test it, and why power matters after 40.
What's a Good Mile Time at 40, 50 and 60?
The typical recreational runner runs a mile in about 9 minutes at 40, 10 at 50 and 11 at 60 (men), and a minute or so slower for women. Here's how you compare.
Dead Hang Time by Age and Why It Predicts Longevity
Most healthy adults should be able to dead hang for 30 to 60 seconds. Here's what's good at 30, 40, 50 and 60, why grip predicts longevity, and how to improve.
Push-Ups by Age: How Many Should You Be Able to Do?
A good push-up score is 17 to 21 for men in their 30s and 13 to 16 for men in their 40s. See the full norms by age and sex, how to test, and how to improve.
What Is Athletic Age? (And How It's Different From Biological Age)
Athletic Age is the age your body performs like, based on real tests of strength, power, endurance and mobility. Here's how it works and how to lower yours.
The January Combine: A 4-Week Crew Challenge to Start 2027
Start 2027 with a free 4-week fitness challenge you do with your friends. Four Combines, one Athletic Age, and a crew to beat. Starts Saturday, January 2.
Before You Make a Fitness Resolution, Get Your Baseline
Most fitness resolutions fail because there's nothing to measure. Take a 4-test baseline before January 1 and set a goal you can actually hit.
The One Fitness App You Need in 2027
If you could only keep one fitness app on your phone in 2027, it should be the one that tells you whether you're actually getting fitter. For adults over 30, that's The Weekly…
Best Fitness Apps for Getting Back in Shape in 2027
The 7 best fitness apps for adults 30+ getting back in shape in 2027, ranked. Find your Athletic Age, track real progress, and compete with friends.